The first four focus on maintaining a youthful appearance.
The fifth, backed by the latest Harvard research, targets not just outward youthfulness but also extends a healthy lifespan by rejuvenating you and making you biologically younger at the cellular level…
(...And 6th is a bonus strategy for you!)
Retinoids, derivatives of vitamin A, are among the most researched and proven anti-aging ingredients. They help to increase cell turnover, stimulate collagen production, and reduce the appearance of fine lines and wrinkles. Start with an over-the-counter retinol.
Vitamin C is a powerful antioxidant that helps protect your skin from free radical damage caused by UV rays and pollution. It also aids in collagen synthesis, improving skin firmness and reducing wrinkles. A vitamin C serum in the morning can make your skin look more youthful. Look for serums with L-ascorbic acid, the most effective form of vitamin C.
Protecting your skin from the sun is one of the most effective ways to prevent premature aging. UV exposure accelerates skin aging, leading to wrinkles, fine lines, and age spots. Use a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours if you're outside for extended periods. Sunscreen is your best defense against photoaging.
Hyaluronic acid is a powerful hydrating ingredient that can hold up to 1,000 times its weight in water. It helps to plump up the skin, making it look more youthful and reducing the appearance of fine lines. Incorporate a hyaluronic acid serum into your skincare routine to maintain hydration and improve skin elasticity. Drink plenty of water throughout the day to support your skin from within.
One of the most groundbreaking advancements in anti-aging research involves boosting NAD+ levels in your body.
NAD+ (Nicotinamide Adenine Dinucleotide) is crucial for cell repair, energy production, and overall cellular health. NAD+ levels naturally decline as we age, leading to visible signs of aging like wrinkles and sagging skin.
Harvard's Professor David Sinclair's groundbreaking research reveals that what we often think of as "just getting old" is actually due to cellular changes.
Our cells "forget" their usual functions, and our body's ability to neutralize oxidative stress, free radicals, and inflammation diminishes. This reduced ability and external factors like pollution and toxins impair our cellular repair mechanisms.
Sinclair's research highlights that a decline in NAD+ levels is central to this process. NAD+ is essential for cellular repair and protection. As NAD+ levels drop, our cells lose their ability to repair themselves and fend off damage, accelerating aging in our 40s and 50s. Boosting NAD+ levels can rejuvenate your cells, improve skin elasticity, and enhance your energy levels.
The most effective way to increase NAD+ is through supplementation of NMN (Nicotinamide Mononucleotide). NMN is a building block of NAD+ and is proven to significantly increase NAD+ levels in the body.
At HumaSpan, we've developed NADrive, the purest and most potent NMN supplement. NADrive is designed to increase NAD+ levels efficiently, helping you combat the signs of aging from the inside out. With added Bioperine for enhanced absorption and Betaine Anhydrous for cellular hydration, NADrive is the ultimate anti-aging solution.
NAD+ is a coenzyme that plays a vital role in cellular functions, and can be found in every cell in the body. It has two primary functions; converting nutrients into energy, and regulating metabolic processes. Acting as an electron transporter, NAD+ facilitates various reactions and processes within our cells, working in tandem with NADH. It also regulates our sleep/wake cycle, or circadian rhythm.
NAD+ enables other molecules to perform their functions effectively, but as we age, levels of NAD+ decrease. This hinders the activities of various NAD (H) dependent enzymes in oxidative phosphorylation, TCA cycle, and glycolysis, resulting in lower ATP production. Additionally, it can affect levels of PARP and sirtuins, leading to the inactivation of certain downstream molecular pathways that play a role in DNA repair.
In other words, NAD+ is crucial for the proper functioning of the body, and its depletion can lead to a slower metabolic rate and less effective self-repair. Without NAD+, our cells will generate less energy, making it difficult for the body to carry out its functions. Therefore, the importance of NAD+ lies in its ability to help other beneficial molecules perform their jobs.
Exploring NMN and NAD+ for Mitigating Aging-Related Dysfunctions
Nicotinamide Mononucleotide (NMN) is the precursor of NAD+ that is naturally converted by the body into NAD+. NMN is more stable than NAD+ and increasing NMN levels has been shown to enhance NAD+ biosynthesis, which can help combat age-related dysfunctions.
Taking NMN is the optimal approach to increase NAD+ levels. NMN is more stable than NAD+ and can stably boost NAD+ pools for a longer duration. Increasing NMN has all the benefits of NAD+ and specifically helps with vision and hearing loss related to aging. Additionally, it promotes sirtuin genes, which activate longevity and anti-aging mechanisms.
There are only a few reliable suppliers of enzymatically produced NMN. Good quality NMN is highly-priced. One of the key things to look out for when choosing an NMN supplement is to choose 99.9% pharmaceutical-grade NMN from a reliable source. Another important factor in efficacy is proper dosing. In order for NMN or any supplement to be effective it must be properly dosed. There are plenty of underdosed supplements on the market. Infinium, NADrive and VitaSpan are meticulously dosed and formulated for optimal results.
Chronological age refers to the number of years you've been alive, while biological age is calculated based on physiological evidence of how old your cells and tissues are. Even if you are of a certain age, being healthy and fit can give you a lower biological age. On the other hand, if you lead a sedentary lifestyle or have chronic illnesses, your biological age may be higher than your chronological age. While chronological age is static and unchangeable, biological age can be influenced by lifestyle choices and supplementation.
Although there have been no human studies that specifically determine at what age one should start taking NAD+ supplements, current research recommends starting NAD+ supplementation around midlife, which could be as early as 30 years of age.
Taking NMN supplements daily can result in visible changes within two to three weeks, including increased energy and awareness. While the supplement starts working within fifteen minutes, the full benefits may not be physically noticeable until the two to three week mark. After consistent use, notable differences in both internal and external health may be observed.
You’ll immediately start to feel some of the short term benefits of NMN supplements within your first couple uses and they can consist of higher energy levels and also a greater awareness. After a few weeks of use, you should start to see some notable differences in how you look and feel, both internally and externally.
With the addition of NMN supplements to your daily routine, you may quickly feel a difference in your energy levels and metabolism. You may experience increased energy throughout the day and find it easier to remain active. This is the first indication that NMN is starting to work.
NMN requires time to activate its effects. It takes roughly three weeks for your body to acclimate to the supplement and begin absorbing the NMN molecules.
Around the 3-4 month mark, you should start to feel more profound effects. You will experience sustained and youthful energy, deeper and more restful sleep, and increased ability to focus. Additionally, some people will find it easier to recover from muscle soreness and bearable aching joints.