When it comes to living longer, healthier, and stronger, there’s no single magic pill—but there is a powerful formula: movement + cellular health support. That’s why in our family, we combine regular exercise with HumaSpan’s NMN supplementation to stay energized, resilient, and ready for life at every age.
Family Runs: Building Habits Early
Some of our favorite moments are out on runs with our boys. From our 10-year-old up, we teach them proper form, stride, posture, and even how to pace themselves. It’s not just about the workout—it’s about building lifelong habits and showing them that exercise is part of who we are as a family.
We keep it fun, sometimes turning runs into mini challenges or technique sessions under the right lighting, with proper training moves and drills. The kids love the energy, and it keeps them engaged while laying down the foundation for a healthy, active life.
Why We Pair Exercise with NMN
Exercise alone is powerful, but it also increases your body’s demand for cellular repair and energy production. That’s where NMN comes in. By supporting NAD+ levels—the coenzyme that fuels your cells—we’re able to recover faster, push harder, and get more out of every training session.
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Aerobic sessions like our runs boost cardiovascular health. Combined with NMN, we notice sharper endurance and quicker recovery.
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Strength training builds muscle, while NMN helps our cells generate the energy needed to adapt and grow stronger.
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Flexibility and balance work keeps us agile and injury-free, while NMN supports the cellular repair happening beneath the surface.
Setting the Example
The greatest part isn’t just what NMN and exercise do for us—it’s the example it sets. Our boys see firsthand that health isn’t something you chase later in life, it’s something you live every day. They know that supplements aren’t shortcuts, but tools to help the body do what it’s designed to do: stay strong, repair, and thrive.
The Takeaway
Pairing exercise with NMN supplementation is about synergy: movement strengthens the body, while NMN supports the cells that power that movement. Together, they create a foundation for performance today and longevity tomorrow.
This is more than a routine—it’s a lifestyle we live and share as a family. Stronger parents, stronger kids, and a future built on energy, vitality, and resilience.
To your health and longevity,
Chris & Lexi Anderson
Founders, HumaSpan
