Remember When You Had Boundless Energy & Vitality?
In your 20s, you were full of energy and full of life! You had almost no responsibilities, and your days were filled with endless possibilities.
Your body bounced back quickly from late nights, and you could power through the day without a second thought. But as the years go by, things start to change.
By the time you hit your 30s and 40s, life looks very different. Responsibilities at work begin to pile up, demanding more of your time and energy.
Family obligations grow, and the stress of balancing everything starts to build up day by day. Suddenly, the energy that once seemed endless now feels like a distant memory.
As a result, we start to experience fatigue, decreased energy levels, and a general sense of sluggishness.
In your 20s, you were full of energy and full of life! You had almost no responsibilities, and your days were filled with endless possibilities.
Your body bounced back quickly from late nights, and you could power through the day without a second thought. But as the years go by, things start to change.
By the time you hit your 30s and 40s, life looks very different.
Responsibilities at work begin to pile up, demanding more of your time and energy.
Family obligations grow, and the stress of balancing everything starts to build up day by day. Suddenly, the energy that once seemed endless now feels like a distant memory.
As a result, we start to experience fatigue, decreased energy levels, and a general sense of sluggishness.
This is especially true for those over 40, as the body’s natural processes begin to slow down. Our ability to stay energetic and vibrant diminishes, making it harder to keep up with the demands of daily life.
But here's the good news: Your body can regain its youthful vitality if you provide it with the right support. In this article, we’ll explore five powerful and lesser-known natural solutions, each with unique mechanisms to combat fatigue and boost your energy levels.
These solutions are designed to help you feel more energized, focused, and ready to take on whatever life throws your way.
1. Rhodiola Rosea: Nature’s Stress Fighter for Boosting Energy
Rhodiola Rosea is a potent adaptogen, a natural substance that helps your body adapt to stress and maintain balance.
This herb enhances the body’s resilience to physical, emotional, and environmental stressors, which are major contributors to fatigue.
Rhodiola works by regulating cortisol levels—often referred to as the stress hormone—and improving the function of mitochondria, the energy powerhouses of cells.
Rhodiola Rosea is a potent adaptogen, a natural substance that helps your body adapt to stress and maintain balance.
This herb enhances the body’s resilience to physical, emotional, and environmental stressors, which are major contributors to fatigue.
Rhodiola works by regulating cortisol levels—often referred to as the stress hormone—and improving the function of mitochondria, the energy powerhouses of cells.
By balancing cortisol and optimizing mitochondrial function, Rhodiola Rosea helps reduce stress-induced fatigue, enhances mental clarity, and boosts physical performance. This results in sustained energy throughout the day, making it easier to tackle daily tasks with vigor.
2. Ashwagandha: The Ancient Herb for Modern-Day Vitality
Rhodiola Rosea is a potent adaptogen, a natural substance that helps your body adapt to stress and maintain balance.
This herb enhances the body’s resilience to physical, emotional, and environmental stressors, which are major contributors to fatigue.
Rhodiola works by regulating cortisol levels—often referred to as the stress hormone—and improving the function of mitochondria, the energy powerhouses of cells.
Rhodiola Rosea is a potent adaptogen, a natural substance that helps your body adapt to stress and maintain balance.
This herb enhances the body’s resilience to physical, emotional, and environmental stressors, which are major contributors to fatigue.
Rhodiola works by regulating cortisol levels—often referred to as the stress hormone—and improving the function of mitochondria, the energy powerhouses of cells.
For those over 40, this means a significant reduction in feelings of fatigue and a boost in overall well-being.
3. Eleuthero (Siberian Ginseng): The Hidden Gem for Stamina and Endurance
Eleuthero, also known as Siberian Ginseng, is an adaptogenic herb that enhances the body’s ability to handle stress and improves stamina.
It works by regulating the adrenal glands, which produce hormones like adrenaline and cortisol in response to stress.
Eleuthero also improves circulation and oxygen utilization in the body, which is vital for maintaining energy levels and physical endurance.
Eleuthero, also known as Siberian Ginseng, is an adaptogenic herb that enhances the body’s ability to handle stress and improves stamina.
It works by regulating the adrenal glands, which produce hormones like adrenaline and cortisol in response to stress.
Eleuthero also improves circulation and oxygen utilization in the body, which is vital for maintaining energy levels and physical endurance.
Results: With Eleuthero, you can expect a noticeable increase in stamina and endurance, reduced mental and physical fatigue, and improved overall resilience against stress.
This herb is especially beneficial for those who need a natural way to maintain energy levels throughout the day.
4. Maca Root: The Vitality Booster from the Andes
Maca Root is a nutrient-dense adaptogen that grows at high altitudes in the Andes Mountains.
It works by supporting the endocrine system, which regulates hormone production.
Maca Root is a nutrient-dense adaptogen that grows at high altitudes in the Andes Mountains.
It works by supporting the endocrine system, which regulates hormone production.
Maca helps balance hormones, particularly those related to energy and mood, such as estrogen and testosterone.
Additionally, it is rich in vitamins, minerals, and amino acids that nourish the body and support overall vitality.
Maca helps balance hormones, particularly those related to energy and mood, such as estrogen and testosterone.
Additionally, it is rich in vitamins, minerals, and amino acids that nourish the body and support overall vitality.
Maca Root is known to increase energy levels and enhance endurance, making it a great option for those looking to reclaim their youthful vitality.
It also has mood-enhancing properties, helping to reduce feelings of stress and anxiety that often contribute to fatigue.
5. NMN/NAD: Boosting the Lesser-known Youth Molecules within our Cells that have Strong Anti-Aging Effects.
NAD+ (Nicotinamide Adenine Dinucleotide) is known as the "Molecule of Youth."
It is vital for converting food into energy, repairing damaged DNA, and keeping cells healthy.
NAD+ protects our cells from the main factors that cause accelerated aging and loss of energy and vitality, including oxidative stress, free radicals, and inflammation.
In our 20s, we have high levels of NAD+. High levels of NAD+ enable our body to neutralize oxidative stress, free radicals, and inflammation well.
This allows cells to function and repair themselves as needed.
NAD+ (Nicotinamide Adenine Dinucleotide) is known as the "Molecule of Youth."
It is vital for converting food into energy, repairing damaged DNA, and keeping cells healthy.
NAD+ protects our cells from the main factors that cause accelerated aging and loss of energy and vitality, including oxidative stress, free radicals, and inflammation.
In our 20s, we have high levels of NAD+. High levels of NAD+ enable our body to neutralize oxidative stress, free radicals, and inflammation well.
This allows cells to function and repair themselves as needed.
This peak cellular performance, due to high levels of NAD+, is one of the main reasons for our youthful vitality in our 20s. With age, NAD+ levels fall sharply, plummeting by 50% to 90%.
Symptoms & Impact of NAD+ Deficiency
How Boosting NAD+ Levels Slows Aging by Activating ‘Longevity Genes,’ Restores Vitality, Clears Brain Fog, and Improves Sleep...
Introducing NADrive: The Most Powerful and Safe NAD+ Supplement to Combat 15+ Signs of Aging, Restore Vitality, Improve Sleep, and Sharpen Mental Clarity
At HumaSpan, our mission has always been to enhance the quality of life by leveraging the latest breakthroughs in scientific research.
From the beginning, as founders, we’ve dedicated ourselves to understanding the aging process and have collaborated with leading experts in the field to bring you the most effective solutions.
Initially, we discovered that taking NAD+ directly in the form of pills or supplements was ineffective because the stomach’s heat destroys NAD+, rendering it useless.
This realization led us to seek a better solution.Harvard research revealed that a specific minimum dose of NMN (Nicotinamide Mononucleotide) is required to effectively boost NAD+ levels.
Unlike direct NAD+ supplementation, NMN is a naturally occurring compound in all life forms and is a building block of NAD+.
At HumaSpan, our mission has always been to enhance the quality of life by leveraging the latest breakthroughs in scientific research.
From the beginning, as founders, we’ve dedicated ourselves to understanding the aging process and have collaborated with leading experts in the field to bring you the most effective solutions.
Initially, we discovered that taking NAD+ directly in the form of pills or supplements was ineffective because the stomach’s heat destroys NAD+, rendering it useless.
This realization led us to seek a better solution.Harvard research revealed that a specific minimum dose of NMN (Nicotinamide Mononucleotide) is required to effectively boost NAD+ levels.
Unlike direct NAD+ supplementation, NMN is a naturally occurring compound in all life forms and is a building block of NAD+.
Over time, studies have shown that NMN supplementation effectively boosts NAD+ levels.
Because NMN is already present in our bodies and in some of the foods we eat, it’s recognized and safely metabolized by our system.
We found that most other supplements on the market sell low doses of NMN to reduce costs, making them ineffective.
Understanding this, we developed NADrive with the optimal dose—1000mg of NMN—to ensure that your NAD+ levels are replenished effectively.
By consistently maintaining high levels of NMN, you ensure that your NAD+ levels remain elevated as you age.
As NAD+ levels stay high, cellular regeneration and repair are enhanced, leading to increased energy, sharper focus, a boosted metabolism, better quality sleep, and a stronger immune system—all the key components of youthful vitality and a radiant glow.
After years of extensive research and rigorous testing, we developed NADrive, the most potent anti-aging supplement on the market.
We found that most other supplements on the market sell low doses of NMN to reduce costs, making them ineffective.
Understanding this, we developed NADrive with the optimal dose—1000mg of NMN—to ensure that your NAD+ levels are replenished effectively.
By consistently maintaining high levels of NMN, you ensure that your NAD+ levels remain elevated as you age.
As NAD+ levels stay high, cellular regeneration and repair are enhanced, leading to increased energy, sharper focus, a boosted metabolism, better quality sleep, and a stronger immune system—all the key components of youthful vitality and a radiant glow.
After years of extensive research and rigorous testing, we developed NADrive, the most potent anti-aging supplement on the market.
NADrive features a powerful blend of three ingredients: NMN, Bioperine, and Betaine Anhydrous. A common challenge with NMN has always been its bioavailability—how well your body can absorb and use it.
Even if taken in the right amount, NMN can be poorly absorbed. To address this, we added Bioperine, a natural compound that enhances nutrient absorption, ensuring that your body gets the maximum benefit from NMN.
We also included Betaine Anhydrous, a compound that hydrates cells, improves metabolic function, and boosts energy. This unique blend not only elevates NAD+ levels but also enhances overall cellular health, ensuring you get the most out of every dose.
NADrive features a powerful blend of three ingredients: NMN, Bioperine, and Betaine Anhydrous. A common challenge with NMN has always been its bioavailability—how well your body can absorb and use it.
Even if taken in the right amount, NMN can be poorly absorbed. To address this, we added Bioperine, a natural compound that enhances nutrient absorption, ensuring that your body gets the maximum benefit from NMN.
We also included Betaine Anhydrous, a compound that hydrates cells, improves metabolic function, and boosts energy. This unique blend not only elevates NAD+ levels but also enhances overall cellular health, ensuring you get the most out of every dose.
Each batch is third-party tested to ensure quality and efficacy.
Within Just 3 Months of NADrive, 82% of People Just Like You Experienced Significant Improvements in youthful vitality and energy levels...
Backed By Extensive Research (Don't Just Take Our Word For It)
Studies suggest NMN supplementation can increase NAD+ levels in the body, potentially improving energy, metabolism and promoting cell repair
NMN shows promise in pre-clinical studies for various health benefits, particularly related to aging and age-related diseases
Betaine anhydrous shows potential for some health benefits, particularly related to homocysteine metabolism and liver health
Black pepper fruit extract (Bioperine) shows promise in enhancing nutrient absorption, offering potential benefits for overall health
If you have any questions or doubts, please feel free to contact our founders and experts at hello@humaspan.com. We'll respond within 24 hours.
How To Use
If you have any questions or doubts, please feel free to contact our founders and experts at hello@humaspan.com. We'll respond within 24 hours.
FAQs
NAD+ is a coenzyme that plays a vital role in cellular functions, and can be found in every cell in the body. It has two primary functions; converting nutrients into energy, and regulating metabolic processes. Acting as an electron transporter, NAD+ facilitates various reactions and processes within our cells, working in tandem with NADH. It also regulates our sleep/wake cycle, or circadian rhythm.
NAD+ enables other molecules to perform their functions effectively, but as we age, levels of NAD+ decrease. This hinders the activities of various NAD (H) dependent enzymes in oxidative phosphorylation, TCA cycle, and glycolysis, resulting in lower ATP production. Additionally, it can affect levels of PARP and sirtuins, leading to the inactivation of certain downstream molecular pathways that play a role in DNA repair.
In other words, NAD+ is crucial for the proper functioning of the body, and its depletion can lead to a slower metabolic rate and less effective self-repair. Without NAD+, our cells will generate less energy, making it difficult for the body to carry out its functions. Therefore, the importance of NAD+ lies in its ability to help other beneficial molecules perform their jobs.
Exploring NMN and NAD+ for Mitigating Aging-Related Dysfunctions
Nicotinamide Mononucleotide (NMN) is the precursor of NAD+ that is naturally converted by the body into NAD+. NMN is more stable than NAD+ and increasing NMN levels has been shown to enhance NAD+ biosynthesis, which can help combat age-related dysfunctions.
Taking NMN is the optimal approach to increase NAD+ levels. NMN is more stable than NAD+ and can stably boost NAD+ pools for a longer duration. Increasing NMN has all the benefits of NAD+ and specifically helps with vision and hearing loss related to aging. Additionally, it promotes sirtuin genes, which activate longevity and anti-aging mechanisms.
There are only a few reliable suppliers of enzymatically produced NMN. Good quality NMN is highly-priced. One of the key things to look out for when choosing an NMN supplement is to choose 99.9% pharmaceutical-grade NMN from a reliable source. Another important factor in efficacy is proper dosing. In order for NMN or any supplement to be effective it must be properly dosed. There are plenty of underdosed supplements on the market. Infinium, NADrive and VitaSpan are meticulously dosed and formulated for optimal results.
Chronological age refers to the number of years you've been alive, while biological age is calculated based on physiological evidence of how old your cells and tissues are. Even if you are of a certain age, being healthy and fit can give you a lower biological age. On the other hand, if you lead a sedentary lifestyle or have chronic illnesses, your biological age may be higher than your chronological age. While chronological age is static and unchangeable, biological age can be influenced by lifestyle choices and supplementation.
Although there have been no human studies that specifically determine at what age one should start taking NAD+ supplements, current research recommends starting NAD+ supplementation around midlife, which could be as early as 30 years of age.
Taking NMN supplements daily can result in visible changes within two to three weeks, including increased energy and awareness. While the supplement starts working within fifteen minutes, the full benefits may not be physically noticeable until the two to three week mark. After consistent use, notable differences in both internal and external health may be observed.
You’ll immediately start to feel some of the short term benefits of NMN supplements within your first couple uses and they can consist of higher energy levels and also a greater awareness. After a few weeks of use, you should start to see some notable differences in how you look and feel, both internally and externally.
With the addition of NMN supplements to your daily routine, you may quickly feel a difference in your energy levels and metabolism. You may experience increased energy throughout the day and find it easier to remain active. This is the first indication that NMN is starting to work.
NMN requires time to activate its effects. It takes roughly three weeks for your body to acclimate to the supplement and begin absorbing the NMN molecules.
Around the 3-4 month mark, you should start to feel more profound effects. You will experience sustained and youthful energy, deeper and more restful sleep, and increased ability to focus. Additionally, some people will find it easier to recover from muscle soreness and bearable aching joints.
References
-
https://pubmed.ncbi.nlm.nih.gov/38102202/
-
https://sinclair.hms.harvard.edu/
Disclaimer: We are not endorsed or affiliated by Harvard, David Sinclair, NIH, WebMD, any of the articles, publications, or individuals mentioned on this website.